Central Post Fitness Events
Central Post Fitness Events
502d Force Support Squadron Presents
2024 CENTRAL POST SEPTEMBER EVENTS
Tire Flip Competition
Sept. 3-30 • Monday-Friday
6 a.m. to 5 p.m.
6 a.m. to 5 p.m.
We invite you to come and flip the tire as many times as you can in a two-minute time frame.
There will be two categories for men and women. Patrons need to make sure that a staff member is available to verify the amount of tire flips within the two-minute time frame. The man and woman
who flips the most will be awarded a prize at the end of the month.
There will be two categories for men and women. Patrons need to make sure that a staff member is available to verify the amount of tire flips within the two-minute time frame. The man and woman
who flips the most will be awarded a prize at the end of the month.
Circuit Training
Sept. 3-30 • Monday-Friday
6-8 a.m. and 11 a.m. to 1 p.m.
6-8 a.m. and 11 a.m. to 1 p.m.
This circuit training will run for a duration of two hours in the morning or afternoon and is
designed to increase cardio endurance and core strength. If interested, please call and make an
appointment at (210) 221-3593.
designed to increase cardio endurance and core strength. If interested, please call and make an
appointment at (210) 221-3593.
EVENTS ARE OPEN TO ALL DOD ID CARDHOLDERS. NO FEES REQUIRED TO PARTICIPATE
Central Post Fitness Events
502d Force Support Squadron Presents
2024 CENTRAL POST SEPTEMBER EVENTS
Tire Flip Competition
Sept. 3-30 • Monday-Friday
6 a.m. to 5 p.m.
6 a.m. to 5 p.m.
We invite you to come and flip the tire as many times as you can in a two-minute time frame.
There will be two categories for men and women. Patrons need to make sure that a staff member is available to verify the amount of tire flips within the two-minute time frame. The man and woman
who flips the most will be awarded a prize at the end of the month.
There will be two categories for men and women. Patrons need to make sure that a staff member is available to verify the amount of tire flips within the two-minute time frame. The man and woman
who flips the most will be awarded a prize at the end of the month.
Circuit Training
Sept. 3-30 • Monday-Friday
6-8 a.m. and 11 a.m. to 1 p.m.
6-8 a.m. and 11 a.m. to 1 p.m.
This circuit training will run for a duration of two hours in the morning or afternoon and is
designed to increase cardio endurance and core strength. If interested, please call and make an
appointment at (210) 221-3593.
designed to increase cardio endurance and core strength. If interested, please call and make an
appointment at (210) 221-3593.
EVENTS ARE OPEN TO ALL DOD ID CARDHOLDERS. NO FEES REQUIRED TO PARTICIPATE