Lackland Fitness Events

JBSA-Lackland Fitness Centers
February Fitness Events

Chaparral
Mat Pilates
Mondays | 5-6 p.m.
Join us for a Pilates class and discover how you can refocus your mind, strengthen your core, improve flexibility and enhance overall body awareness. This will be a low-impact workout, using your body weight and mat to engage in controlled movements that will promote stability and strength.

Step Aerobics
Wednesdays | 5-6 p.m.
This workout is a fun and effective cardio conditioning mix encompassing step and resistance training for a total body workout that involves stepping up and down on a raised platform. Open to all levels as you work at your own pace.

Fit 2 Fight
Mondays & Wednesdays | 11:30 a.m. to 12:30 p.m.
This strength training circuit class is designed to provide a comprehensive workout that combines total body, heart pumping aerobics and strength training conditioning. Expect to sweat, burn calories and unleash the warrior in you!

For more information, call (210) 925-2401

Kelly
Wellbeats Fitness on Request
Monday – Friday | 6 a.m. to 3 p.m.
Check out our Wellbeats Fitness on Request System in the studio with touch screen kiosk. It offers 400+ premium fitness instructional classes.

For more information, call (210) 925-4848

Gateway
HIIT Class
Monday – Friday
11:30 a.m. to noon
Want a quick workout during your lunch break? Join us for a fast High-Intensity Interval Training (HIIT) workout.

For more information, call (210) 671-1348

Warhawk
Beast Circuit Training Class
Mondays & Wednesdays | 11 a.m. to noon
Time to test yourself mentally and physically. This is a high intensity circuit training program designed with intermittent exercises and sprint intervals.

Spin Class
Mondays, Tuesdays & Fridays | 5-6 a.m.
Join our indoor cycling class and discover how you can refocus your mind and body. This is a great cycling workout, which takes place on a stationary bike, includes different body positions and is open to all fitness levels. Let’s start your day and spin into a new you! Registration is not required.

Motivation Through Fitness
Mon., Tues. Wed. and Thurs. | 4-6 p.m.
Being fit requires being mentally sound with an attitude to reach and sustain your physical goals. The Warhawk has a program that will challenge your strength, cardio and functional movements.

For more information, call (210) 671-2016