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Central Post Fitness Events

FSH Central Post Gym

Central Post Fitness Center JBSA-Fort Sam Houston January 1-31 Five-Mile Cardio Challenge Mon.-Fri. • 5-6 p.m. • Free Patrons can use treadmills, spin bikes, ellipticals, or rowing machines to test their cardio endurance and to complete this challenge. Each patron is to make sure a staff member records their time and distance. Prizes will be given to the person with the longest distance on each piece of equipment at the end of the month. Bench Press Competition Mon., Wed., and Fri. • 6 a.m. to 5 p.m. • Free Patrons are invited to come out to see who can bench the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight benched. The man and woman who lift the most weight will be awarded a prize at the end of the month. Events are open to all DOD ID Cardholders. EVENTS ARE OPEN TO ALL DOD ID CARDHOLDERS. NO FEES REQUIRED TO PARTICIPATE  

Fitness Jumpstart

FSH METC Fitness Center

502d Force Support Squadron Presents Fitness Jumpstart JBSA- FSH METC Fitness & Sports Center January 1-31 Get a jump start on fitness goals by participating in the daily fitness challenges to earn stamps for each challenge completed. Challenges change daily.  Pick Up A Tracking Card At the Front Desk Daily Fitness Challenges: Complete cardio for 30 minutes = 1 stamp Lift weights for 30 minutes = 1 stamp Complete a fitness class = 2 stamps Complete bragging rights challenge = 1 stamp METC Fitness & Sports Center Bldg. 1369 (210) 808-5709 or (210) 808-5710

American Red Cross Lifeguard Course

FSH Aquatic Centers

502d Force Support Squadron Presents Lifeguard Course JBSA-FSH Aquatic Center   Earn Lifeguard, First Aid, CPR & AED certification during these sessions   This Red Cross class is designed for people interested in being certified as a lifeguard and for employment as a GS-2 lifeguard for the summer of 2025. Participants must be 15 or older to sign up for the course. Participants must: • Swim 150 Meters, tread water for two minutes without use of your arms, followed by a 50-meter swim. (Continuous No Breaks In-between) • Complete a 20-meter Swim, retrieve a 10-pound brick from the bottom of the pool and return to the starting point. Must complete within one minute and 40 seconds   9 a.m. to 5 p.m. All Course Days Are Mandatory For Each Session   Session #1 January 4, 5, 11 & 12 Session #2 February 1, 2, 8 & 9 Session #3 March 1, 2, 8 & 9 Session #4 March 22, 23, 29 & 30 $180 per person (Card Only) Successful completion of a pretest is required for enrollment. The pre-test will be given the first day of class and must be passed. TO REGISTER AND FOR MORE INFO, EMAIL: [email protected] & […]