Restorative Yoga

Restorative Yoga poses relieve the effects of chronic stress. It moves the spine all directions, forward bends, back bends and twists to stimulate and soothe the organs. Spine poses held for 3-10 minutes which allows gravity to open you more than if seated or...

Restorative Yoga

Restorative Yoga poses relieve the effects of chronic stress. It moves the spine all directions, forward bends, back bends and twists to stimulate and soothe the organs. Spine poses held for 3-10 minutes which allows gravity to open you more than if seated or...

Restorative Yoga

Restorative Yoga poses relieve the effects of chronic stress. It moves the spine all directions, forward bends, back bends and twists to stimulate and soothe the organs. Spine poses held for 3-10 minutes which allows gravity to open you more than if seated or...

Restorative Yoga

Restorative Yoga poses relieve the effects of chronic stress. It moves the spine all directions, forward bends, back bends and twists to stimulate and soothe the organs. Spine poses held for 3-10 minutes which allows gravity to open you more than if seated or...

America’s Kids Run

The America’s Kids Run is a FREE family run for children and adults. The first 50 participants registered will receive a free America’s Kids Run T-shirt. Children ages 5-6 run a half mile, ages 7-8 run a full mile, ages 9-13 run two miles and parents can...