FSH Central Post Gym

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Event Series Springtime Bench Press Competition

Springtime Bench Press Competition

FSH Central Post Gym

Springtime Bench Press Competition April 2-26 | 6 a.m. - 5 p.m. Mondays-Wednesdays-Fridays Patrons are invited to come out to see who can bench the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight benched. The man and woman who lift the most weight will be awarded a prize at the end of the month. Open to all JBSA team members. For more information, please call Central Post Fitness Center at (210) 221-3593.

Event Series Springtime Bench Press Competition

Springtime Bench Press Competition

FSH Central Post Gym

Springtime Bench Press Competition April 2-26 | 6 a.m. - 5 p.m. Mondays-Wednesdays-Fridays Patrons are invited to come out to see who can bench the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight benched. The man and woman who lift the most weight will be awarded a prize at the end of the month. Open to all JBSA team members. For more information, please call Central Post Fitness Center at (210) 221-3593.

Central Post Fitness Center Equipment Orientation

FSH Central Post Gym

Let one of our experts demonstrate the proper use of equipment available in our facility. Learn how to use our fitness machines to include resistance, weight and cardio equipment to help improve strength and flexibility. To make an appointment, please call (210) 221-3593.

Event Series Central Post Fitness Challenges

Central Post Fitness Challenges

FSH Central Post Gym

February Fitness Challenges     The Fort Sam Houston Central Post offers two great challenges further your efforts toward your New Years resolution. Bench Press Competition • Free Feb. 1-29 • Mon., Wed., and Fri. • 6 a.m. to 5 p.m. Patrons are invited to come out to see who can lift the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight lifted. The man and woman who lift the most weight will be awarded a prize at the end of the month. Five-Mile Cardio Challenge • Free Mon.-Fri. • 5 a.m. to 6 p.m. Patrons use treadmills, spin bikes, ellipticals or rowing machines to test their cardio endurance to complete this challenge. Fitness staff must record their time and distance. Prizes awarded at the end of the month to the person with the longest distance on each piece of equipment. For more information, call (210) 221-3593.

Event Series Central Post Fitness Challenges

Central Post Fitness Challenges

FSH Central Post Gym

February Fitness Challenges     The Fort Sam Houston Central Post offers two great challenges further your efforts toward your New Years resolution. Bench Press Competition • Free Feb. 1-29 • Mon., Wed., and Fri. • 6 a.m. to 5 p.m. Patrons are invited to come out to see who can lift the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight lifted. The man and woman who lift the most weight will be awarded a prize at the end of the month. Five-Mile Cardio Challenge • Free Mon.-Fri. • 5 a.m. to 6 p.m. Patrons use treadmills, spin bikes, ellipticals or rowing machines to test their cardio endurance to complete this challenge. Fitness staff must record their time and distance. Prizes awarded at the end of the month to the person with the longest distance on each piece of equipment. For more information, call (210) 221-3593.

Event Series Central Post Fitness Events

Central Post Fitness Events

FSH Central Post Gym

502d Force Support Squadron Presents Central Post 2023 December Events Tire Flip Competition Mon/Wed/Fri | 6 a.m. to 5 p.m. The challenge is to flip the tire as many times as you can in a two-minute time frame. Before each tire flip, a staff member must be present for safety & confirmation of the number of tire flips. This contest will have categories for men and women. The person with the most tire flips at the end of the month will receive a prize. Two Mile Cardio Challenge Monday - Friday | 5 a.m. to 6 p.m. Patrons can use treadmills, spin bikes, ellipticals or rowing machines to test their cardio endurance & to complete this challenge. A staff member must record the time and distance. Prizes will go to the person with the longest distance on each piece of equipment at the end of the month. Events are open to all DOD ID cardholders. No fees are required to participate. For more information, please call (210) 221-3597.

Event Series Central Post Fitness Events

Central Post Fitness Events

FSH Central Post Gym

502d Force Support Squadron Presents Central Post 2023 December Events Tire Flip Competition Mon/Wed/Fri | 6 a.m. to 5 p.m. The challenge is to flip the tire as many times as you can in a two-minute time frame. Before each tire flip, a staff member must be present for safety & confirmation of the number of tire flips. This contest will have categories for men and women. The person with the most tire flips at the end of the month will receive a prize. Two Mile Cardio Challenge Monday - Friday | 5 a.m. to 6 p.m. Patrons can use treadmills, spin bikes, ellipticals or rowing machines to test their cardio endurance & to complete this challenge. A staff member must record the time and distance. Prizes will go to the person with the longest distance on each piece of equipment at the end of the month. Events are open to all DOD ID cardholders. No fees are required to participate. For more information, please call (210) 221-3597.

Fitness Challenge: Tire Flip Competition

FSH Central Post Gym

January Fitness Challenge | Tire Flip Competition The challenge is to flip the tire as many times as you can in a two-minute time frame. Before each tire flip, patrons must ensure a staff member is present for safety and confirmation of the number of tire flips. This contest will have categories for men and women. The man and woman with the most tire flips at the end of the month will receive a prize.

Three-Minute Indoor Tire Flip Contest

FSH Central Post Gym

Eligible men and women compete at the JBSA-Fort Sam Houston Central Post Gym to flip the tire the most in a three-minute time limit. Competitors must have a staff member document the amount of times they flip the tire. This is a free event, open to JBSA DOD ID cardholders. Patrons afforded unlimited attempts. Prizes awarded to the leader in each category at the end of the month. For more information, call (210) 221-3593.

Monthly Fitness Challenge

FSH Central Post Gym

Patrons are invited to come out to see who can bench the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight pressed each time. The man and woman who presses the most weight will be awarded a prize at the end of the month. Open to Anyone With Fitness Center Access

Five-Mile Challenge

FSH Central Post Gym

Five-Mile Challenge | April 2-26 Monday - Friday | 5 a.m. to 6 p.m. JBSA-Fort Sam Houston Central Post Fitness Center Patrons can use treadmills, spin bikes or rowing machines to complete this challenge. Each patron is to make sure a staff member records their time and distance. Prizes will be given to the person with the longest distance on each piece of equipment at the end of the month. Open to all JBSA team members. For more information, please call Central Post Fitness Center at (210) 221-3593.

Deadlift Competition

FSH Central Post Gym

JBSA-Fort Sam Houston Central Post Fitness Center Deadlift Competition March 4-29 • Mon. - Fri. • 6 AM - 5 PM Challenge is to lift the most weight Categories for men and women - no weight class Staff member must verify each time the weight is pressed/lifted Top winners of each category win prize at the end of month Open to all DOD ID cardholders.