FSH Central Post Gym

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Event Series Central Post Fitness Challenges

Central Post Monthly Events

FSH Central Post Gym

Central Post July Events The Fort Sam Houston Central Post offers two great challenges further your efforts toward your New Years resolution. Bench Press Competition • Free July 1-31 • Mon., Wed., and Fri. • 6 a.m. to 5 p.m. Patrons bench press the most weight during the month in categories for men and women. A staff member must verify weight lifted. The winners in each category are awarded a prize at the end of the month. Five-Mile Cardio Challenge • Free July 1-31 • Mon.-Fri. • 5-6 p.m. Challenge yourself on treadmills, spin bikes, ellipticals and rowers for distance. A staff member must verify distance completed. Prizes awarded to the contestant with the longest distance on each piece of equipment at the end of the month. Events are open to all DoD ID cardholders. For more information, call (210) 221-3593.

Event Series Central Post Fitness Events

Central Post Fitness Events

FSH Central Post Gym

502d Force Support Squadron Presents 2023 CENTRAL POST MAY & JUNE EVENTS Tire Flip Competition | May 6-31 | Mon. - Fri. | 6 a.m. to 5 p.m. | Free Patrons are encouraged to try to flip the tire as many times as they can in a two-minute time frame. There will be two categories for Men and Women. Patrons must make sure that a staff member is available to verify the amount of tire flips within the two-minute time frame. The man and woman who flips the most will be awarded a prize at the end of the month. For more information, please call Central Post Fitness Center at (210) 221-3593. Circuit Training | June 3-28 | Mon. - Fri. | 6 - 8 a.m. and 11 a.m. to 1 p.m. | Free This circuit training will run for a duration of two hours in the morning or afternoon and is designed to increase cardio endurance and core strength. To make an appointment, please call (210) 221-3593. EVENTS ARE OPEN TO ALL DOD ID CARDHOLDERS. 

Army Ten-Miler Qualifier

FSH Central Post Gym

Army Ten-Miler Qualifier May 19 • 7-10 a.m. The 40th Annual Army Ten-Miler Race Date will be held on October 13, 2024, at the Pentagon, Washington, D.C. Participants ages 13 years old and up, are encouraged to maintain a 15-minute-per-mile pace on race day. The qualifier, held by the METC Fitness Center, is open to active-duty military personnel assigned to Fort Sam Houston. It is designed for active-duty military, varsity level athletes who are actively training. The registration fee is $40. Athletes can register at the METC Fitness Center or the Jimmy Brought Fitness Center. Registration deadline is May 1. Each runner will receive a T-shirt and medal. Start and finish at the Central Post Fitness Center. Click here for the map and registration form. FSH ARMY TEN MILER TEAM REQUIREMENTS Team members are expected to: Attend weekly training session thru race day 13 OCT 24 Attend monthly team meetings (may not be monthly but I recommend making the disclaimer here for later on since it was such a headache to get them all together) Be able to commit time to train a minimum of 25 miles per week through race day. Be assigned to a FSH unit through November […]

Event Series Central Post Fitness Events

Central Post Fitness Events

FSH Central Post Gym

502d Force Support Squadron Presents 2023 CENTRAL POST MAY & JUNE EVENTS Tire Flip Competition | May 6-31 | Mon. - Fri. | 6 a.m. to 5 p.m. | Free Patrons are encouraged to try to flip the tire as many times as they can in a two-minute time frame. There will be two categories for Men and Women. Patrons must make sure that a staff member is available to verify the amount of tire flips within the two-minute time frame. The man and woman who flips the most will be awarded a prize at the end of the month. For more information, please call Central Post Fitness Center at (210) 221-3593. Circuit Training | June 3-28 | Mon. - Fri. | 6 - 8 a.m. and 11 a.m. to 1 p.m. | Free This circuit training will run for a duration of two hours in the morning or afternoon and is designed to increase cardio endurance and core strength. To make an appointment, please call (210) 221-3593. EVENTS ARE OPEN TO ALL DOD ID CARDHOLDERS. 

Event Series Springtime Bench Press Competition

Springtime Bench Press Competition

FSH Central Post Gym

Springtime Bench Press Competition April 2-26 | 6 a.m. - 5 p.m. Mondays-Wednesdays-Fridays Patrons are invited to come out to see who can bench the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight benched. The man and woman who lift the most weight will be awarded a prize at the end of the month. Open to all JBSA team members. For more information, please call Central Post Fitness Center at (210) 221-3593.

Event Series Springtime Bench Press Competition

Springtime Bench Press Competition

FSH Central Post Gym

Springtime Bench Press Competition April 2-26 | 6 a.m. - 5 p.m. Mondays-Wednesdays-Fridays Patrons are invited to come out to see who can bench the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight benched. The man and woman who lift the most weight will be awarded a prize at the end of the month. Open to all JBSA team members. For more information, please call Central Post Fitness Center at (210) 221-3593.

Event Series Central Post Fitness Events

Central Post Fitness Events

FSH Central Post Gym

502d Force Support Squadron Presents Central Post 2023 December Events Tire Flip Competition Mon/Wed/Fri | 6 a.m. to 5 p.m. The challenge is to flip the tire as many times as you can in a two-minute time frame. Before each tire flip, a staff member must be present for safety & confirmation of the number of tire flips. This contest will have categories for men and women. The person with the most tire flips at the end of the month will receive a prize. Two Mile Cardio Challenge Monday - Friday | 5 a.m. to 6 p.m. Patrons can use treadmills, spin bikes, ellipticals or rowing machines to test their cardio endurance & to complete this challenge. A staff member must record the time and distance. Prizes will go to the person with the longest distance on each piece of equipment at the end of the month. Events are open to all DOD ID cardholders. No fees are required to participate. For more information, please call (210) 221-3597.

Event Series Central Post Fitness Events

Central Post Fitness Events

FSH Central Post Gym

502d Force Support Squadron Presents Central Post 2023 December Events Tire Flip Competition Mon/Wed/Fri | 6 a.m. to 5 p.m. The challenge is to flip the tire as many times as you can in a two-minute time frame. Before each tire flip, a staff member must be present for safety & confirmation of the number of tire flips. This contest will have categories for men and women. The person with the most tire flips at the end of the month will receive a prize. Two Mile Cardio Challenge Monday - Friday | 5 a.m. to 6 p.m. Patrons can use treadmills, spin bikes, ellipticals or rowing machines to test their cardio endurance & to complete this challenge. A staff member must record the time and distance. Prizes will go to the person with the longest distance on each piece of equipment at the end of the month. Events are open to all DOD ID cardholders. No fees are required to participate. For more information, please call (210) 221-3597.

Fitness Challenge: Tire Flip Competition

FSH Central Post Gym

January Fitness Challenge | Tire Flip Competition The challenge is to flip the tire as many times as you can in a two-minute time frame. Before each tire flip, patrons must ensure a staff member is present for safety and confirmation of the number of tire flips. This contest will have categories for men and women. The man and woman with the most tire flips at the end of the month will receive a prize.

Three-Minute Indoor Tire Flip Contest

FSH Central Post Gym

Eligible men and women compete at the JBSA-Fort Sam Houston Central Post Gym to flip the tire the most in a three-minute time limit. Competitors must have a staff member document the amount of times they flip the tire. This is a free event, open to JBSA DOD ID cardholders. Patrons afforded unlimited attempts. Prizes awarded to the leader in each category at the end of the month. For more information, call (210) 221-3593.

Monthly Fitness Challenge

FSH Central Post Gym

Patrons are invited to come out to see who can bench the most weight. There will be categories for men and women but no weight class. Each patron is to make sure a staff member verifies the weight pressed each time. The man and woman who presses the most weight will be awarded a prize at the end of the month. Open to Anyone With Fitness Center Access

Five-Mile Challenge

FSH Central Post Gym

Five-Mile Challenge | April 2-26 Monday - Friday | 5 a.m. to 6 p.m. JBSA-Fort Sam Houston Central Post Fitness Center Patrons can use treadmills, spin bikes or rowing machines to complete this challenge. Each patron is to make sure a staff member records their time and distance. Prizes will be given to the person with the longest distance on each piece of equipment at the end of the month. Open to all JBSA team members. For more information, please call Central Post Fitness Center at (210) 221-3593.