January Fitness Challenge | Tire Flip Competition The challenge is to flip the tire as many times as you can in a two-minute time frame. Before each tire flip, patrons must ensure a staff member is present for safety and confirmation of the number of tire flips. This contest will have categories for men and women. The man and woman with the most tire flips at the end of the month will receive a prize.
Fitness Equipment Orientation Dec. 2-31 • Tues.-Thurs. • 8 a.m. to noon JBSA-Fort Sam Houston Central Post Fitness Center Let one of our experts demonstrate the proper use of equipment available in our facility. Learn how to use our fitness machines to include resistance, weight and cardio equipment to help improve strength and flexibility. To make an appointment, please call (210) 221-3593.
Fitness Equipment Orientation Dec. 2-31 • Tues.-Thurs. • 8 a.m. to noon JBSA-Fort Sam Houston Central Post Fitness Center Let one of our experts demonstrate the proper use of equipment available in our facility. Learn how to use our fitness machines to include resistance, weight and cardio equipment to help improve strength and flexibility. To make an appointment, please call (210) 221-3593.
Circuit Training JBSA-Fort Sam Houston Central Post Fitness December 2 - 31 Monday thru Friday | 11 a.m. to 1 p.m. This circuit training will run for a duration of two hours in the morning or afternoon and is designed to increase cardio endurance and core strength. If interested, make an appointment by calling (210) 221-3593.
