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Event Series Elliptical Mile Challenge (METC)

Elliptical Mile Challenge (METC)

FSH METC Fitness Center

Elliptical Mile Challenge August • Normal duty hours JBSA-Fort Sam Houston METC Fitness Center METC Fitness Center patrons complete as many miles as they can on an elliptical machine at a minimum resistance level of 5.0. Sign up at the front desk. Place completed miles in the binder at the front desk. The patron with the highest mileage will be awarded a prize. Open to all DoD cardholders ages 18 and older. Honor system is in place. For more information, call (210) 808-5709.

Deadlift Competition

FSH Central Post Gym

JBSA-Fort Sam Houston Central Post Fitness Center Deadlift Competition August 1-30 • Mon. - Fri. • 6 AM - 5 PM Challenge is to lift the most weight Categories for men and women - no weight class Staff member must verify each time the weight is pressed/lifted Top winners of each category win prize at the end of month Open to all DOD ID cardholders.

Event Series Central Post Fitness Center Equipment Orientation

Central Post Fitness Center Equipment Orientation

FSH Central Post Gym

Fitness Equipment Orientation Aug. 1-30 • Tues.-Thurs. • 8 a.m. to noon JBSA-Fort Sam Houston Central Post Fitness Center Patrons are invited to come to the Central Post Gym to learn how to use a variety of fitness equipment to help improve cardio, strength and flexibility. Let one of our experts demonstrate the proper use of equipment available. To make an appointment, please call (210) 221-3593.

The Dueling Pianos Cyclists

FSH Jimmy Brought Fitness Center

The Dueling Pianos Cyclists Aug. 7 • 6:30 p.m. Check-In • 7 p.m. Start JBSA-Fort Sam Houston Jimmy Brought Fitness Center We’re putting our SPIN on the dueling pianos…join us as two spin instructors go head-to-head, equipped with their playlist, and you as their interactive audience! Expect an hour of exhilarating spinning. Registration starts July 8 and ends August 8. 20 spots only. $5 per person. For more information, call (210) 221-1234.

Event Series Central Post Fitness Center Equipment Orientation

Central Post Fitness Center Equipment Orientation

FSH Central Post Gym

Fitness Equipment Orientation Aug. 1-30 • Tues.-Thurs. • 8 a.m. to noon JBSA-Fort Sam Houston Central Post Fitness Center Patrons are invited to come to the Central Post Gym to learn how to use a variety of fitness equipment to help improve cardio, strength and flexibility. Let one of our experts demonstrate the proper use of equipment available. To make an appointment, please call (210) 221-3593.

Event Series Elliptical Mile Challenge (METC)

Elliptical Mile Challenge (METC)

FSH METC Fitness Center

Elliptical Mile Challenge August • Normal duty hours JBSA-Fort Sam Houston METC Fitness Center METC Fitness Center patrons complete as many miles as they can on an elliptical machine at a minimum resistance level of 5.0. Sign up at the front desk. Place completed miles in the binder at the front desk. The patron with the highest mileage will be awarded a prize. Open to all DoD cardholders ages 18 and older. Honor system is in place. For more information, call (210) 808-5709.

2024-2025 METC Student Sports Calendar

FSH METC Fitness Center

2024-2025 JBSA-Fort Sam Houston METC Student Sports Calendar Student Intramural Co-Ed flag Football Coaches Meeting/LOI: Aug. 5, 2024 Start Date: Sept. 10, 2024 Location: Pershing Student Intramural Co-Ed basketball Coaches Meeting/LOI: Jan. 6, 2025 Start Date: Jan. 14, 2025 Location: METC Student Intramural Co-Ed Volleyball Coaches Meeting/LOI: Feb. 10, 2025 Start Date: Feb. 18, 2025 Location: METC Student Intramural Co-Ed Soccer Coaches Meeting/LOI: March 17, 2025 Start Date: March 25, 2025 Location: Pershing Student Intramural Co-Ed Softball Coaches Meeting/LOI: May 12, 2025 Start Date: May 27, 2025 Location: Pershing Dates/times of coaches/rules meeting will be sent to team representative(s) prior to the start of each sport. Free to METC students. METC sports will provide required equipment. Schedule subject to change. For more information, call (210) 221-1289.

Event Series 1000-500 lb. Challenge at METC

1000-500 lb. Challenge at METC

FSH METC Fitness Center

June Weight Lift Challenge June 15 • 9:30 AM • Free JBSA-Fort Sam Houston METC Fitness Center Men and women attempt to lift 1000 lbs. and 500 lbs., respectively, in a combined bench press, deadlift and squat challenge. Prizes will be awarded to those with the combined heaviest lifts overall and the Wilks points from each category. For more information, call (210) 808-5709.